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Top 5 Yoga Gifts for Him - Must Haves!

Model @josephdklein Do you have a guy in your life who LOVES or needs a little zen and yoga?  Father, uncle, brother, son, friend or even your yoga teacher?  Here are our picks for the Top 5 Gifts for the Yogi in Your Life:   1.  Vibration Apparel T Shirt ($30)  Everyone who practices yoga, enthusiast or occasional practitioner, enjoys wearing a fun, good vibe tee or tank.  Check out Vibration Apparel's "OM Lines" T Shirt.  It comes in grey, white, charcoal and marble blue.  Plus as a social cause company, for every shirt you purchase, we donate a shirt to a child in need.  Each shirt comes with hangtag explaining our Tee for Tee program. 2.  Yeti 18 oz water bottle ($29.99) The Rambler™ 18 oz....

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Top 5 Yoga Gifts For Her - Must Haves!

Model @aimeemasch Do you have someone in your life who LOVES yoga?  Mother, aunt, sister, daughter, friend or even your yoga teacher?  Here are our picks for the Top 5 Gifts for the Yogi in Your Life:   1.  Vibration Apparel T Shirt ($38) - Everyone who practices yoga wears a fun tee, tank or hoodie.  Check out Vibration Apparel's "The Good Vibes in Me LOVE The Good Vibes in You" Flowy Tank.  Plus as a social cause company, for every shirt you purchase, we donate a shirt to a child in need.  Each shirt comes with hangtag explaining our Tee for Tee program.   2.  Bohemian Love Yoga Mat Cover ($87) Bohemian Love's vegan and handmade yoga mat cover is an essential to carry your yoga...

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Top 3 Health Benefits of Yoga...and So Much More!

Model:  @yogi_goddess You know that exercise is good for you. You've probably heard it a thousand times on television, and maybe your doctor has told you to get more exercise too. There are few fitness programs that offer broad scope health benefits. Running, for example, strengthens your cardiovascular system and strength training builds muscle. Yoga is one of the few fitness programs that can accomplish both and much more.#1 Mobility and FlexibilityAs you age, and we're talking about once you've passed that 25-year mark, your body begins to lose some of its mobility. Your muscles can become short and tight. Your tendons can stiffen and your joints may often feel sore. When this happens, simple day-to-day movements can become painful...

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🍌 Try this Simple Recipe and Feel The Good Vibes 🍓

A study in the American Journal of Public Health (July 2016) looked at the relationship between one's psychological well-being after increases in fruits and vegetables consumption.  Guess what, not surprisingly, increased fruit and vegetable consumption was predictive of increased happiness, life satisfaction, and well-being.  Click here for full study. Sending good vibes and good food your way!  Here's an awesome recipe from @cleaner_than_your_average that uses vegetables and fruit to make a smoothie bowl.  It's simple too. Blend these ingredients: 1 cup blueberries, 3/4 small frozen banana 🍌, 3/4 cup frozen cauliflower, 3/4 cup almond milk, 1 scoop @furtherfoodcollagen , 1/2 scoop of vanilla protein powder, and a few ice cubes! Topped off with chia seeds, strawberries, blueberries, and banana.      ...

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